Recipe Pancake | Healthy, Easy, Yum (GF, V)

Ingredients:

• 2-3 ripe banana 
• 1 Tablespoon hemp seed oil or similar oil
• ½ teaspoon vanilla extract (optional) 
• 2 Tablespoon lemon juice or vinegar
• 1/2 cup hemp protein
• 1 cup buckwheat flour
• Pinch of salt
• 1 heaped teaspoon baking powder 
• 3 Tablespoon of ground linseed
• 1 cup of milk or water (preferably homemade hemp milk)
• 2+ Tablespoon of coconut sugar (optional)  
• ¼ teaspoon cinnamon (optional)
• Coconut oil or similar frying oil (for frying pancakes)

• Hemp Cream
• Berries
• Maple syrup

Instructions:

1. Mash banana, hemp seed oil, lemon juice and vanilla with a fork in a medium bowl until banana is fully mashed and gummy. 
2. Mix dry ingredients with a fork in another bowl or if you are lazy on top of your wet ingredients. 
3. Add milk to thin the batter out with a little bit of your favorite milk, if needed. Add more flour off to runny or add more liquid if too thick. It needs to pour across the pan. 
4. Add a little bit of oil to a pan (I use a cast iron) over medium heat. Pour pancakes using a ¼ cup measuring cup and allow to cook until bubbles start to form.
5. Flip the pancakes and continue cooking for another 1-3 minutes until ready.
6. Serve with toppings of choice and enjoy!

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