Recipe Pancake | Healthy, Easy, Yum (GF, V)

recipe pancakes hemp keto vegan


    • 2-3 ripe banana 
    • 1 Tablespoon hemp seed oil or similar oil
    • ½ teaspoon vanilla extract (optional) 
    • 2 Tablespoon lemon juice or vinegar
    • 1/2 cup hemp protein
    • 1 cup buckwheat flour
    • Pinch of salt
    • 1 heaped teaspoon baking powder 
    • 3 Tablespoon of ground linseed
    • 1 cup of milk or water (preferably homemade hemp milk)
    • 2+ Tablespoon of coconut sugar (optional)  
    • ¼ teaspoon cinnamon (optional)
    • Coconut oil or similar frying oil (for frying pancakes)
To Serve


    1. Mash banana, hemp seed oil, lemon juice and vanilla with a fork in a medium bowl until banana is fully mashed and gummy. 
    2. Mix dry ingredients with a fork in another bowl or if you are lazy on top of your wet ingredients. 
    3. Add milk to thin the batter out with a little bit of your favorite milk, if needed. Add more flour off to runny or add more liquid if too thick. It needs to pour across the pan. 
    4. Add a little bit of oil to a pan (I use a cast iron) over medium heat. Pour pancakes using a ¼ cup measuring cup and allow to cook until bubbles start to form.
    5. Flip the pancakes and continue cooking for another 1-3 minutes until ready.
    6. Serve with toppings of choice and enjoy!

7 tips for good pancakes 

Here are my seven best tips for perfect pancakes every time.
  1. Check the freshness of your baking powder. 
  2. Whisk your dry ingredients to avoid big lumps. 
  3. Resist the over-mix. 
  4. Rest the batter. 
  5. Use a big skillet or, better yet, a griddle. 
  6. Wipe out the pan between batches. 
  7. Pay attention.

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